PushUps for Beginners - 0 to 100+ Pushups Training app for iPhone and iPad

4.4 ( 9504 ratings )

Sports Health & Fitness
Developer: XIAO DAN LIN

1.99 USD

Current version: 1.6.1, last update: 7 years ago
First release : 07 Nov 2012
App size: 20.89 Mb

- Best Selling Pushups App in 100+ Markets -
- Featured in Apples New & Noteworthy and Whats Hot in 75+ places -
- Featured in AppsGoneFree -

PushUps for Beginners is an amazing 0 to 100+ pushups training toolkit for both strength and fitness. It will assist you to accomplish 100+ pushups at one shot from zero. The training program takes 9 weeks, and 3 tasks per week. This is your best coach to lead you to a perfect body.

- FEATURES -
• Comprehensive and Effective
　- Guide you to accomplish 100+ pushups from zero in 9 weeks
　- Increase your max reps of pushups by incrementally training
　- Developed by fitness professionals, a must-have pushups trainer app
　- Gain more muscular endurance and strength
　- 9 weeks in total, 3 tasks per week, and 5 - 6 steps per task
　- Each workout session lasts 15-20 minutes
• Gain Endless Motivation
　- Instantly view your achievements as you finish training
　- View your progress towards your goals in visual graph
　- Animated graph and cursor to show your progress
　- Get badges and rewards upon accomplishment of each task
　- Color coded information that distinguish the workout status
　- Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
　- Detailed steps for every exercise
　- Simple with streamlined user interface
　- Audio coach tells you when to do pushups / rest
　- Start the training program from the beginning or any point
　- Repeat / redo workouts at any point
　- Listen to your favorite music while exercising with more fun
　- Pushups workout guidance for beginners
　- FAQ to help you get best trained
• Settings
　- Set reminder to remind your exercise time
　- Turn on / off audio coach
　- Select male / female audio coach
　- Set auto mode to automatically train (Switch to next step automatically when current step is done)
　- Support iPhone 5 and iOS 6
• Share
　- Post your achievements and progress to Twitter and Facebook
　- Email your achievements and progress to your friends

This app is built to help you to increase your max reps of pushups and gain more muscular endurance. Just turn on your music app, then open this app and start a workout. It will guide you through the whole training step by step. This app especially suits for those who are generally reluctant to workout, and those who find it hard to stick to consistent workouts.

Pros and cons of PushUps for Beginners - 0 to 100+ Pushups Training app for iPhone and iPad

PushUps for Beginners - 0 to 100+ Pushups Training app good for

Top app. Durch achievements gibts immer mal wieder einen Motivationsschub

Day one starts you off with 3 push-ups then a rest for 90 seconds with a 5 minute warmup. Not 18 all at once! Great app.

This is a simple app, which is a good thing in this situation, but still has everything you need to know about doing push-ups successfully. Overall, I am impressed with the quality of the contact. I would definitely recommend this app to anyone. Over and out.

I loved this app because its really good for beginners and its just really good and stuff

Its very easy. READ the instructions. App Starts with sets of three push-ups. So if you have a good fitness level week one will be to simple. You will have to build an additional workout. So far Im enjoying the App. So for the person who states "I Cant Do 18 Push-ups" your not starting all at once!!

If you can already do, say 15 push-ups in a row you are better off starting at the end of week 2. It should adapt according to a starting fitness test and give more reps from day 1 like some other apps do. Also, I find that the app reminds me to workout on days I have not chosen.

Some bad moments

Day 1 is 18 push ups. I cant do 18 push ups as a BEGINNER. I can only do a few. So I rated it low since I found it to be misleading and I cant use it until I can get to 18 push ups on my own. The title says 0-100, so they should have started lower than 18.

If I could do 3 push-ups, rest, 4 push-ups ect. to 18 pushups in 15 minutes I would have done this on my own. But I cant. This definitely isnt for beginners and doesnt even have coaching while you do the first set of push-ups. Id rather have someone coach me in person, because this app left me hanging with the time ticking down.

The app starts with 18 push-ups on day 1, 21 on day 2, etc (sets of 3-4). If I could do that I wouldnt need the app. It makes no allowances to start at a different beginning point, and for someone like my wife (who doesnt have the upper body strength to do 1 proper pushup) it gives none of the easier alternates for beginners who want to work up to real push-ups. The app feels like it was written by some male programmers without consulting fitness experts or resistance trainers. Its perfect for a 18-30yo guy that can do push-ups but needs an app to get back into it.

Ho scritto loro parecchie volte perché ricevo un errore che non mi consente di condividere i risultati. Non mi hanno mai risposto, nemmeno una volta! State alla larga da questa applicazione, almeno finché gli sviluppatori non impareranno a dare la giusta attenzione ai propri utenti. :( App is fair, but support is non existent. I wrote them *several times* about a problem with sharing (after months I still receive error when I try to) but they never answer a single time! Nothing at all! Stay away from this app until theyll learn to care about their customers. :(

Push ups are a great basic exercise that everyone should do. This is a nice app to get you started and keep you going.

My brothers picked this up when it was free but I paid the $1.99 to give it a try. It has motivated me to do my push-ups but the price is preventing me from purchasing their other apps even though Id like to. $.99 or free is a more reasonable price for these apps.

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